Worry refers to negative self-talk that often distracts the mind from focusing on the problem at hand. For example, when students become anxious during a test, they may repeatedly tell themselves they are going to fail, or they can't remember the material or that their teacher will become angry with them. This thinking interferes with focusing on the test as the speech areas of the brain that are needed to complete test questions are being used for worrying.
Worry can also refer to a feeling of concern about someone else's condition. For instance, a mother may say "I'm worried" if her child doesn't show up at home when he was supposed to be there. It can also refer to certain actions or the lack of those kind of actions. "I'm worried because she is not eating any vegetables".
Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. That's a "responsible adult" game rule.
To the extent that worrying is learned/conditioned behavior, it can be undone. There are psychological gimmicks for undoing the worry habit. There are also obstacles.
for more details: http://www.anxietyculture.com/worry.htm
Please keep some points in your mind. these will help you to avoid unnecessary worry, anxiety, etc. And this will help you to become a success in your life.
Worry can also refer to a feeling of concern about someone else's condition. For instance, a mother may say "I'm worried" if her child doesn't show up at home when he was supposed to be there. It can also refer to certain actions or the lack of those kind of actions. "I'm worried because she is not eating any vegetables".
Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. That's a "responsible adult" game rule.
To the extent that worrying is learned/conditioned behavior, it can be undone. There are psychological gimmicks for undoing the worry habit. There are also obstacles.
for more details: http://www.anxietyculture.com/worry.htm
Please keep some points in your mind. these will help you to avoid unnecessary worry, anxiety, etc. And this will help you to become a success in your life.
- No one ever kicks a dead dog : So when you are kicked or criticized, remember that it is often done and it gives the kicker a feeling of importance. It often means that you are accomplishing something and are worthy of attention.
- Forget about yourself by becoming interested in others.
- Everyday do a good deed that will put a smile of joy on someone's face.
- When date hands us a lemon, try to make a lemonade.
- Let's not imitate others.Let's find ourselves and be ourselves.
- Count your blessings, not your troubles.
- Don't try to saw sawdust.
here i am specifying a book that can help you to regain mind courage and to escape from unnecessary worries...:"HOW TO STOP WORRYING AND START LIVING" by 'DALE CARNEGIE'--- ARNOLD ASSOCIATES.
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